AI translation
Even if you can collect data with an Oura Ring or Apple Watch, they don't tell you "what you should do today." There was no model that linked diet, exercise, and sleep together and leveraged AI to use them effectively, so I created what I wanted myself.
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Even though I could collect data with Oura Ring and Apple Watch, they ultimately didn't tell me "what I should do today."
Additionally, my sleep, diet, exercise, and recovery scores were scattered across different screens, and I had to manually compare each one and figure out the overall situation myself.
Sleep, diet, and exercise could each be recorded separately, but they weren't connected to each other, and I couldn't find any model that would integrate them and leverage them with AI.
I couldn't find what I wanted anywhere, so I thought I might as well build it myself. Although I'm not an engineer, I realized that by using AI agents like Claude Code, I could build everything from design to implementation on my own, so I got started.
Rather than just listing numbers and calling it done, I was committed to showing "results → what to do today → the reason why" all in one continuous flow. While other apps just show scores, I prioritized going one step further to actual actions.
I made sure it works even without Oura Ring or Apple Watch by allowing manual input of meals and exercise through photos, barcodes, and conversations with AI, so it's not dependent on wearables. Data is saved on iPhone by default, with no ads or tracking. The AI features are designed to only activate when you consent.
https://apps.apple.com/jp/app/tonoa-睡眠とhrvで整えるコンディション/id6784057946
Oura RingやApple Watchでデータは取れているのに、結局「今日何をすればいいか」までは教えてくれません。
また、睡眠・食事・運動・回復のスコアがバラバラの画面に散らばっていて、それぞれを見比べて、結局どういう状況なのかを自分で判断する手間が残っていました。
睡眠・食事・運動はそれぞれ別々に記録できても連動しておらず、それらをまとめてAIで使いこなすモデルも見当たりませんでした。
欲しいものがどこを探しても見つからなかったので、自分で作っちゃえばいいと思いました。自分はエンジニアではありませんが、Claude CodeのようなAIエージェントを使えば、設計から実装まで自分で作り切れると分かり、着手しました。
数値を並べて終わらせず、「結果→今日やること→その理由」を一気通貫で見せることにこだわりました。スコアを見せるだけのアプリは他にもありますが、そこから先の行動まで踏み込むことを重視しました。
Oura RingやApple Watchが無くても使えるように、写真・バーコード・AIとの会話で食事や運動を手入力できるようにし、ウェアラブル前提にしませんでした。記録は原則iPhone内に保存し、広告やトラッキングは入れていません。AI機能も同意したときだけ動く設計にしています。
https://apps.apple.com/jp/app/tonoa-睡眠とhrvで整えるコンディション/id6784057946
