About 10 min readBody-log | 実績から必要なカロリーがわかる









Just record your weight and calorie intake. Calculate your estimated TDEE based on weight changes, and clearly show the calories needed for weight loss, maintenance, and weight gain.
Automatically translated from Japanese by AI
Body-log is a body weight, calorie, and strength training record app.
As you input data daily, data accumulates and you can understand a guideline for how many calories you need to consume to lose weight or gain mass based on your weight fluctuations.
It is recommended for those who are doing body composition training.
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Body-logに筋トレログ機能を追加|重量・セット・回数を記録 https://tkgstudio.com/blog/body-log-workout-log/
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