Liver Rest Pacemaker — Decide how many days per week to take a break from alcohol and keep track of your progress without quitting drinking altogether

You don't have to quit. An Android app that starts by deciding which days to take a break.

Does this ever happen to you?

• You don't want to quit, but you feel like drinking every day might be a bit much
• You try to set alcohol-free days, but before you know it, you're drinking every day
• You can't keep track of how much you're actually drinking
• You don't like being scolded or warned by apps

What it can do

• Set your alcohol-free day pace: You can decide in advance how many days per week to take a break and which days of the week to make alcohol-free
• Record drinking days: If you register your favorite alcoholic beverages in advance, you just select them and the volume and alcohol content are filled in automatically. The estimated pure alcohol content is calculated on the spot
• Record alcohol-free days: You can simply tap "I didn't drink today" to record it
• Calendar: You can distinguish between drinking days, alcohol-free days, and upcoming scheduled alcohol-free days by color and symbols
• Weekly review: You can check the number of alcohol-free days, total pure alcohol content, and comparison with the previous week. No evaluations or judgments are made
• Next morning physical condition memo: You can record sleep quality, fatigue, and mood on a 3-level scale
• Reminders: There are 4 types, and you can freely change the times. All features work even if all reminders are turned off

What this app does NOT do

• Recommend abstinence or quitting drinking
• Blame you for drinking or issue warnings
• Make judgments about alcohol consumption such as "safe," "dangerous," or "appropriate amount"

Peace of mind features

• No account registration or login required
• Drinking records are saved only on your device and are not sent externally
• It's free to use (some screens display ads. Ads are not shown while you're entering records. Google AdMob uses device information such as advertising IDs for ad delivery)

Download

You can install it from Google Play (Android).

▶ Google Playで休肝ペースメーカーを見る

We'd love to hear from you

Feel free to leave comments such as "I wish I could record this too" or "This is hard to use." We'll use your feedback for future updates.

※Drinking alcohol under the age of 20 is prohibited by law. This app is not intended for use by anyone under 20 years old.
※This is not a medical device and does not diagnose, treat, or prevent diseases. The pure alcohol content is an estimate calculated from input values and does not determine the safety of alcohol consumption.
※If you have concerns about sudden abstinence or feel you cannot control your drinking, please consult with a medical institution, health center, mental health and welfare center, or other consultation service.