forest bathing

In the age of AI, what we can do has increased dramatically. Research, writing, creating—everything has become astonishingly faster.

But at the same time, the information coming in and the tasks we can handle have exploded exponentially. The boundaries have disappeared, and before I know it, my hands and mind are constantly moving. I find myself repeating "just a little more" late into the night.

I had forgotten how to stop.

So I created this for myself. Mori Kokyu (Forest Breathing)—an iOS app where you simply take deep breaths for 3 minutes.

I've summarized the development background and app details on Note!
https://note.com/shigihara_mizuki/n/n11be511992dd